Monday, May 27, 2024

Long Cruise With Some Sprints – BionicOldGuy

Yesterday was scheduled to be a hard day for my lower body so I did a long cruise on the Coyote Creek Trail out to the velodrome in Hellyer Park and back. It was mostly in zone 2 pace, which is brisk but pretty manageable. After a bit over two hours of that I threw in the sprints with long recovery in between that I discussed recently, and then a cooldown. Total riding time was 3 and a half hours. This was an enjoyable workout and I felt pleasantly tired the rest of the day. I was fortunate with the timing because it was nice for my ride but then got rainy later in the day.

Beautiful late fall day in Hellyer Park, taken from next to the velodrome

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