Tuesday, July 23, 2024

The 3 Best Reasons To Incorporate Cannabis Into Your Fitness Routine


Cannabis is still a controversial topic even though it is now legal in most areas. Controversial or not, there is no doubt that it is gaining in popularity to treat a variety of conditions. In fact, it is even becoming popular among fitness buffs who believe in the number of benefits it can give to those working out.

There are different types of cannabis, such as CBD and THC, each with unique effects on the body. Understanding what cannabis does to your body is crucial so you can get a balanced view of whether or not it is going to work for you to help with your workout. In this article, we will go over several benefits that you may find when you incorporate cannabis into your fitness routine.

1. Faster Recovery Time

When you exercise, especially during high-intensity or strength training workouts, your muscles can experience tiny tears. This is a normal part of the muscle-building process but it can lead to muscle pain and inflammation as the body works to repair the damage.

To recover faster and reduce that pain so you can start working out again, cannabis can play a role. Many athletes have started using cannabis to help manage their pain and aid in their recovery processes.

Cannabis contains compounds that may help reduce pain and inflammation. THC, the psychoactive component of cannabis, has been shown to bind to receptors in our brain that are responsible for the perception of pain. Together these compounds can help you manage pain and speed up the recovery of your muscles.

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In places like NYC BUD Manhattan, NY, where access to cannabis is legal and regulated, people have the opportunity to explore different strains and products to find what works best for them.

2. Better Flexibility 

Cannabis may also offer benefits when it comes to improving flexibility and promoting muscle relaxation. Many people find that adding cannabis into their workout regimen helps to improve their stretching exercises and yoga practices.

Certain strains of cannabis have been reported to induce a state of relaxation and improved body awareness. This can make it easier for people to increase their flexibility, helping to reduce the risk of injuries. The relaxing properties of cannabis, particularly CBD, may also reduce muscle tension, giving you a quicker and more comfortable recovery between workout sessions.

3. Mental Focus

THC, known for its psychoactive effects, might enhance sensory perception, making the workout feel more immersive and enjoyable.  This boost in enjoyment can be a powerful motivator. It may help you to stick with your fitness plans and potentially lead to better long-term results. CBD, on the other hand, is popular for its calming properties, potentially helping to reduce anxiety.

The effects of cannabis can vary widely depending on the individual, the dose, and the strain. What works for one person may not work for another. For instance, some strains are known to increase anxiety so it’s important to stay away from those for a fitness routine.





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